From 10FAQ Health
Benefit #5: Reduces Inflammation
Another health benefit of choline is reduced inflammation. Choline reduces inflammation by lowering the levels of inflammatory markers including homocysteine, C-reactive protein, tumor necrosis factor, and interleukin-6. Studies have found that an increased intake of choline in addition to betaine keeps the inflammatory markers at low levels, thus protecting the body against excess inflammation. This suggests that people who are prone to excessive inflammation may benefit from increased choline intake.
It is worth noting that a certain amount of inflammation is necessary to help the body fight injury and illnesses. Excessive inflammation, on the other hand, can cause damage in the body and lead to various health problems including pain, fatigue, digestive issues, and rheumatoid arthritis.
Benefit #6: Protects against Mental Disorders
Besides helping in memory development, high choline intake during pregnancy can offer the unborn baby protection against neurological disorders like bipolar, schizophrenia, and autism in the longer term.
Some studies have in fact suggested that unborn babies with genetic predisposition to some neurological disorders may get protection if their mothers get choline supplementation during pregnancy.
Increased choline intake can also help in cases of people already suffering from disorders like schizophrenia. Studies involving schizophrenics and those with bipolar disorder found that supplementing with choline improves both the working memory and cognition. This suggests that choline should be considered as a supplementary intervention in the management of neurological disorders.
© Copyright – Hector Sectzer
