Drinking juice is not a replacement for water, any more than putting extra oil in the car is a replacement for being low on gasoline.
The recommended daily intake is “6 to 8 glasses of water daily”, it’s not 6 to 8 glasses of liquid daily. Coffee or tea are not a replacement for water, as matter of fact they’re just the opposite.
Coffee and tea are the strongest diuretic without prescription on the market, so for every cup of tea or coffee you would need an additional cup or two of water and then you can spend half the day in the bathroom. Water is the only replacement for water.
©Copyright – Hector Sectzer
