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Page 6
Fitness
Stretching
Leg Exercise: Barbell Rear Lunges
Hector Sectzer
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September 10, 2021
0
Stretching
Leg Exercises: Barbell Lunges
Hector Sectzer
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September 9, 2021
0
Stretching
Chest Exercise: Front Raise and Pullover
Hector Sectzer
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September 8, 2021
0
Stretching
Chest Exercises: Flat Bench Resistance Bands Fly’s
Hector Sectzer
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September 7, 2021
0
Stretching
One Arm Triceps Cable Extensions
Hector Sectzer
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September 6, 2021
0
Stretching
Triceps exercise: overhand grip resistance band floor french curls
Hector Sectzer
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September 5, 2021
0
Stretching
Back & Lat Exercise: this exercise can be performed at home
Hector Sectzer
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September 4, 2021
0
Stretching
Back & Trap Exercise: this exercise can be performed at home
Hector Sectzer
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September 3, 2021
0
Stretching
Shoulder Exercise : Cable Seated Rear Lateral Raise
Hector Sectzer
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September 2, 2021
0
Stretching
Shoulder Exercises
Hector Sectzer
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September 1, 2021
0
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