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The Key Elements Needed for A Proper, Safe and Successful Fitness Program
Hector Sectzer
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November 3, 2021
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Stretching
Temporary and Damaging Health Practices
Hector Sectzer
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November 1, 2021
0
Stretching
Constructive Workouts vs. Destructive Workouts
Hector Sectzer
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October 31, 2021
0
Stretching
Definitions of the Positive Effects of the 15 Minute F.I.T.™ Workout Program
Hector Sectzer
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October 30, 2021
0
Health
Explaining the Confusing World of Fitness
Hector Sectzer
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October 29, 2021
0
Stretching
The Point Where the Body Breaks Down and Workouts Are No Longer Effective
Hector Sectzer
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October 18, 2021
0
Stretching
Why Not Health Clubs
Hector Sectzer
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October 16, 2021
0
Stretching
Why “The Core” Is So Important While Exercising
Hector Sectzer
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October 15, 2021
0
Stretching
Proper Stretching And Cooling down During A Workout
Hector Sectzer
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October 14, 2021
0
Stretching
Warm-Ups…The Most Ignored Action In A Workout…Thus Injuries
Hector Sectzer
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October 13, 2021
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