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Page 15
Lifestyle
Fitness
Correct Warm-Ups, Cool Downs and the Core
Hector Sectzer
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November 26, 2020
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Fitness
The Benefits of Sleep
Hector Sectzer
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November 25, 2020
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Fitness
Resting Between Exercises #7 out of Seven Key elements to Succeed in Your Work Outs
Hector Sectzer
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November 24, 2020
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Fitness
Velocity and Counting Repetitions #5 and #6 of the Seven Key elements to Succeed in Your Work Outs
Hector Sectzer
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November 23, 2020
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Fitness
Concentration and Grip #3 and #4 of the Seven Key elements to Succeed in Your Work Outs
Hector Sectzer
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November 22, 2020
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Fitness
Form and Breathing #1 and #2 of the Seven Key elements to Succeed in Your Work Outs
Hector Sectzer
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November 21, 2020
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Fitness
18 Rules For Working Out
Hector Sectzer
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November 20, 2020
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Fitness
Is it Better to Exercise in the AM or at Night
Hector Sectzer
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November 19, 2020
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Fitness
Correct Workout Practices
Hector Sectzer
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November 18, 2020
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Food
The gut, enzymes and poor nutrition in America
Hector Sectzer
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November 17, 2020
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