“Inner Health: Any food, mental stimulation, vitamin, mineral, supplementation, or fitness exercise that will benefit and improve the mind, inner body and thus the outer body.” Hector Sectzer
Gut Health
A properly balanced gut microbiome improves energy levels and mood, supports the immune system, and even helps to protect us from other health issues. Maintaining a balanced gut microbiome is critical for staying healthy. Imbalances in the gut microbiome (called dysbiosis) have been associated with a wide spectrum of health issues.
Eating a brain boosting diet can support both short- and long-term brain function. … Omega-3 fatty acids, for example, help build and repair brain cells, and antioxidants reduce cellular stress and inflammation, which are linked to brain aging and neurodegenerative disorders, such as Alzheimer’s disease.
The brain is an energy-intensive organ, using around 20 percent of the body’s calories, so it needs plenty of good fuel to maintain concentration throughout the day.
The brain also requires certain nutrients to stay healthy. Omega-3 fatty acids, for example, help build and repair brain cells, and antioxidants reduce cellular stress and inflammation, which are linked to brain aging and neurodegenerative disorders, such as Alzheimer’s disease.
“Outer Health: Any food, mental stimulation, supplement, exercise, lotion, or potion that will help improve the outer appearance, thus promoting confidence and inner calm.”
©Copyright – Hector Sectzer
