Vitamin P are flavonoids, once known as vitamin P, are a large class of plant compounds found in deeply colored fruits, vegetables, cocoa, tea, and wine. Studies suggest that they act as antioxidants and may help protect against chronic diseases.
Most people are not familiar with the terminology of “vitamin P,” that is because it is an outdated term which was used to describe a group of plant-based substances which we now know as flavonoids or bioflavonoids. When you’re eating vegetables or salads in actuality you’re eating or getting a dose of vitamin P. Scientific research have identified over 5000 different kinds of flavonoids, or vitamin P. These flavonoids contain very powerful Phytonutrients, plant nutrients, and antioxidants. They also provide color to attract pollinating insects and protect the plant against their natural predators like bacteria, fungi, and pests.
Flavonoids are not vitamins they do not prevent disease however they offer many health benefits for the human body and they contribute to optimal health and chronic disease prevention. Daily living has a lot of negative factors the cause impact on our health, such as stress, pollution, cigarette smoking, contaminants in the water, and other factors alike. When your body uses oxygen to convert food to energy free radicals are produced. Free radicals are unstable atoms in your body producing oxidative stress. This oxidative stress will damage the cells in your body, cause inflammation and increase your risk to viruses, diseases, and aging.
Flavonoids help deal with oxidative stress by detoxifying tissue damaging chemicals for they are enormously powerful antioxidants. This contributes to preventing cardiovascular disease, cancer, diabetes, and chronic diseases.
Flavonoids have anti-inflammatory properties therefore eating a diet of plenty of fruits, vegetables, and edible plants rich in flavonoids can help protect against the risk of chronic diseases. Flavonoids can be found in foods and beverages such as broccoli, nuts, vegetables, cacao, seeds, and green tea as well as many others. Do your research to see what other foods or beverages contain this wonderful antioxidant.
©Copyright – Hector Sectzer
