Do Not Count Calories

No one should ever be on a diet

• Diets restrict vital vitamins and minerals from your system.
• Diets stress can even damage vital organs in your systems.
• Diets give the brain an “I can’t have therefore I will” feeling.
• Diets lead to failure, depression, bad moods, and eventual illnesses.
• Only 5% of the people that go on diets actually succeed in keeping the weight off.

Do not count calories

• Counting calories makes simple eating and good nutrition complicated and confusing.
• Counting calories will allow for foods with chemicals, additives, preservatives and food coloring to be ingested in your daily nutrition.
• Counting calories does not take into account the needed vitamins and minerals needed for your body to keep healthy.
• Counting calories adds unneeded stress to your daily routine.
• Counting calories makes your brain feel like you are being punished just to stay healthy.

©Copyright – Hector Sectzer