- Organic Hot Ginger – (Green and black tea are key sources of antioxidants while chamomile mint and ginger teas calm upset stomachs and are strong anti-inflammatory. Add honey a strong antibiotic that soothes the throat and steam opens up your sinuses.)
- Soup – (A spicy soup is exactly what you want if you’re dealing with severe congestion. Make a spice soup and bundle up for a good night sleep and it will help flush out your sinuses in no time.)
- Organic Fennel – (This crunchy and sweet vegetable contains loads of Vitamin C and will help your body resist infectious diseases with the boost of T-cell production. Numerous studies have shown that incorporated in your daily nutrition might even allow your white blood cells to work at a higher level, banishing bacteria more effectively.)
• Organic Carrots & Sweet Potato – To keep your sore throat and nasal congestion from getting worse eat plenty of carrots and sweet potatoes. These vegetables contain a healthy amount of beta-carotene, which our bodies convert into vitamin A — a key for keeping mucous membranes healthy.)
• Organic Chicken and Turkey – (Lean protein like organic chicken breast and turkey breast provide the energy necessary to build antibodies and fight infection. For those that don’t eat meat or fowl in their daily nutritional program, try beans, nuts and quinoa to get some protein in your system.)
©Copyright – Hector Sectzer
