Healthy Pizza and Nutritious

The most healthy and nutritious pizza

To make a healthy pizza, you just have to follow these instructions

Healthy Pizza Pizza Cover

Ingredients:

  • 1 sliced ​​tomato
  • ½ cup of grated beetroot
  • ½ cup of chopped green onions
  • 1 teaspoon oregano
  • ½ cup of chopped artichoke hearts
  • 1 teaspoon of thyme
  • ½ cup of black olives
  • 1 cup of red peppers, chopped
  • ½ cup of green olives
  • ½ cup of sun-dried tomatoes

Healthy Pizza Crust

Ingredients:

  • 1 cup of ground sesame seeds
  • ½ cup of chickpea flour
  • 1 cup of grinded sunflower seeds
  • ¼ cup of coconut oil
  • 1 tsp of garlic
  • ½ cup of chickpea flour
  • 1 teaspoon of dry basil
  • 1 cup of grinded walnuts

Instructions:

Bake the crust at 350 degrees till hardened.  Place all the ingredients on the crust and bake for 30 minutes at 350 degrees.

pizza with chickpea flour
Pizza with Chickpea flour

Combined, these nutrients help a lot to protect your heart and prevent diseases. Other sources of nutrients in pizza include cheese, which contains calcium, protein and vitamin A. Another source of nutrients in pizza is dough, which contains some antioxidants due to the chemical reactions of the yeast.

This Nutritious pizza, is a very easy and rich recipe to make it in the week.

You can enjoy it alone, or with friends.

© Copyright – Hector Sectzer