Protein powder is the first supplement people typically turn to when they decide they want to build muscle, lose fat, just improve performance, or improve the way their body looks. Choosing the right protein and taking it with the right liquids will make a difference on weather one will just gain weight from it or actually gain muscle and even definition.
Many questions need to be answered in regard to the benefits of protein and its effectiveness. Many people think that by just ingesting protein and not really have a regimented well-planned nutrition and fitness program will automatically build muscle and keep them fit. Others make a “fabulous dessert” out of protein drinks, loading it with so many calories and fat that they defeat the purpose of taking the protein in the first place. A lot of basic questions commonly arise when it comes to protein. For example:
- What will protein do for me?
- What will be the benefits I will have by taking protein?
- Does protein really work or am I wasting money and time?
- What’s the difference between whey and casein? Which is better or is there a better protein?
- How and when should I take protein to get maximum results?
- What are the potential side effects of ingesting protein?
- What brand of protein is the best to buy?
I will try my best to answer some of those questions right now…
What Is Protein Powder?
Protein powder is one of the best-known supplements by the masses on the planet earth. There’s probably no one that needs to have an explanation of what protein powder is. And if you need an explanation, you probably have been living on another planet.
Protein is just… protein… in powdered form. Surprised?
Foods like chicken, fish, and beef are high in protein, however being in solid form bound with other organic matter, they take longer to digest, and the body might not assimilate as much of it as it does with powder protein. Variables such as the individual’s digestive system, how well they chew their food, how they cook the meat or fish, etc. play a big role in how much of the actual protein in the food the body will assimilate.
When making a decision on getting in shape, lose weight or/and improve performance, make sure you first develop a good nutritional program and research the correct way to perform exercises you want to engage in.
© Copyright – Hector Sectzer
