Rules On Eating Behavior

Rules On Eating Behavior
Rules On Eating Behavior
  • Determining Influences of Your Eating Behavior  
The environment around you will influence and determine your behavior and choices towards correct or incorrect nutrition.  
Don’t let outside influences and addicting foods to ruin your health
  • The environment around you will influence and determine your behavior and choices towards correct or incorrect nutrition.   
  • Eating is not a game, a contest, a party, a social function nor a comforting act. 
  • Eating is an act of survival; we must not make it a vice. 
  • Nutrition and weight loss fads will influence your eating behavior.  
  • Your relationship with your significant other will influence your eating behavior.  
  • The pressures and stress of your job will influence your eating behavior.  
  • Parenting will influence your eating behavior.  
  • Been inactive will influence your eating behavior.  
  • Spending too much time in front of the television will influence your eating behavior.  
  • Lack of sleep, or interrupted sleep what influence your eating behavior.  
  • Addiction to sugar will influence your eating behavior.  
  • Peer pressure will influence your eating behavior. 
  • Media acceptance or rejection will influence your eating behavior.  
  • The temperature around you will influence your nutritional behavior. 
  • The use of street drugs will influence your eating behavior.  
  • The use of doctors prescribed drugs will influence your eating behavior.   
  • Habits will influence your nutritional behavior. 
  • Avoid “Unconscious Eating Behavior.”  
It is important for everyone to be able to learn how various factors in your life will influence your nutritional and eating behavior
Measure your weight loss by the way your clothing fits you and not by a number on the scale

State of Unconscious Choice: 

“Choices made through an accustomed mental behavior without giving it much attention, analysis, or rationale.  Not a necessity.” 

It is important for everyone to be able to learn how various factors in your life will influence your nutritional and eating behavior , including: 

  • Your oxygen levels.   
  • Hydration levels. 
  • Peer pressure. 
  • Lack of purpose or goals. 
  • Additives, preservatives, fillers, coloring, and chemicals. 
  • Lack of nutritional knowledge. 
  • Your ability to control your mind. 
  • Feelings of being loved or not. 
  • Your amount of peer and family support 
  • Stress levels. 
  • Pain. 

“The body starts deterioration from day one.  It is up to you to determine the speed of such deterioration.”  

©Copyright – Hector Sectzer