| 1 ¼ HOURS Parsley 1 ½ HOURS Lemon Irish moss 1 ¾ HOURS Avocado Grapes Mango Olive, ripe Raspberry 2 HOURS Blueberry Sweet cherry Grapefruit Orange Raisin Coconut milk Artichoke Beet greens Garlic Potato Tomato Brown rice 2 1/4 HOURS Fig, fresh Pear, fresh Pineapple Strawberry Asparagus Carrot Cauliflower Lettuce: loose leaf, iceberg 2 ½ HOURS Blackberry Date Fig, dried Gooseberry Peach, fresh Almond Dandelion Greens | Leek Mushroom Okra Lima Bean White rice Basmati rice 2 ¾ HOURS Apple, fresh Apricot, fresh Currant Peach, dried plum Watermelon Chestnut Coconut meat, fresh Pecan Pignolia Beet Summer squash Wheat bran 3 HOURS Lime Prune, dried Filbert nut Walnut Broccoli Cabbage Swiss chard Sweet corn Endive (escarole) Kohlrabi Rhubarb Spinach Winter squash White bean Lentil Soybean Wheat germ 3 ¼ HOURS Cranberry Cantaloupe Casaba melon Honeydew melon Olive oil | Pomegranate Cashew nut Coconut meat, dried Celery Cucumber Onion Sweet green pepper Pumpkin Radish Rutabaga Sweet potato Turnip greens Watercress Snap bean Peas, fresh Peanut Millet 3 ½ HOURS Safflower oil Sesame seed oil Eggplant Mustard Greens peas, dried Soybean oil Rye 3 ¾ HOURS Persimmon Quince Red cabbage Barley Wheat 4 HOURS Brussels sprouts Horseradish Turnip Note: Foods THAT TAKE LONGER THAN 2.5 HOURS to digest should not be eaten 3 hours prior to bedtime. |
* Source: Ford Heritage, Composition and Facts about Foods (Mokelumne Hill, Callifornia)
© Copyright – Hector Sectzer
