The brain is made of 60% saturated fat. The brain is an energy-intensive organ, using around 20 percent of the body’s calories, so it needs plenty of good fuel to maintain concentration throughout the day. One must avoid any saturated fat that has any chemicals, additives, preservatives, coloring or bleach.
The brain also requires certain nutrients to stay healthy. You might look into Choline which has been proven to improve memory. Omega-3 fatty acids, help build and repair brain cells. Take time to relax throughout the day, even if it’s 10 minutes or so.
Aantioxidants reduce cellular stress and inflammation, which have been known to be linked to brain aging and neurodegenerative disorders, such as Alzheimer’s disease.
“Inner Health: Any food, mental stimulation, vitamin, mineral, supplementation, or fitness exercise that will benefit and improve the mind, inner body and thus the outer body.” – Hector Sectzer
Gut Health
A properly balanced gut microbiome improves energy levels and mood, supports the immune system, and even helps to protect us from other health issues. Maintaining a balanced gut microbiome is critical for staying healthy. Imbalances in the gut microbiome (called dysbiosis) have been associated with a wide spectrum of health issues.
From: Ixela-The Internal Fitness Company™
© Copyright – Hector Sectzer
