How Much Sugar is In Carbonated Drinks?

How Much Sugar is In Carbonated Drinks?
How Much Sugar is In Carbonated Drinks?

The amount recommended by the American Heart Association (AHA), which is 9 teaspoons per day for men and 6 teaspoons for women.

The amount recommended by the American Heart Association (AHA), which is 9 teaspoons per day for men and 6 teaspoons for women.
Carbonated Drinks can be poisonous to your health

Drinking fizzy, sugary beverages can end up contributing most of your daily sugar intake.

  • Coca-Cola (one can, 330 ml): 7.25 teaspoons of sugar
  • Red Bull (one can): 5.35 teaspoons of sugar
  • Sprite (one can): 7.61 teaspoons of sugar
  • Old Jamaica Ginger Beer (one can): 10.18 teaspoons of sugar

A study published in Circulation, the journal of the AHA, identified a link between drinking more than one can of soda a day and an increased risk of developing heart disease and diabetes.

Drinking high amounts of sugar-sweetened beverages — such as soda — can have various adverse impacts on your health.
If you want to stay healthy…stay away from these supermarket isles

Drinking high amounts of sugar-sweetened beverages — such as soda — can have various adverse impacts on your health. These range from increased chances of tooth decay to a higher risk of heart disease and metabolic disorders like type 2 diabetes.

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