When choosing what to eat we must take into account the following:
• Read ingredient labels to insure proper nutrition.
• Spotting bad ingredients in food labels.
• Understand killer ingredients in your food.
• What foods to stay away from.
• GMO’s and their effect on the body.
• If you are not “regular” and your system is not eliminating waste two to three times a day, waste is accumulating and rotting in your lower colon.
• How heat affects your food.
• What oils to use in the kitchen.
©Copyright – Hector Sectzer
