Taking advice from young trainers that haven’t experienced the real pressure of life and the changes of aging as well as advice from “newly thin people” – those that managed to finally lose weight – is the definition of definite failure in the health, fitness and nutrition arena.
Everyone is different, and we cannot use someone else’s road map to carve our journey on. Those that are in shape and have been in shape for most of their life while overcoming the obstacles that obese people go through without allowing themselves to become obese are the best subjects to learn from.
© Copyright – Hector Sectzer
